A full-body functional workout like no other! This exclusive Bolden method conditions, improves performance, and challenges your strength, agility and mobility.

Is a yoga practice that combines the traditional principles of
Hatha Yoga with a more dynamic and fluid approach.

Additionally, the practice includes pranayamas, meditation,
mindfulness, and elements of philosophy.

Unlock the power of breathwork! This class uses breathing techniques to promote relaxation and self-discovery. Join us to release tension and find your inner calm!

Power Yoga is a powerful, physically-focused practice that encourages the individuals to
engage fully with their bodies to quiet the mind. It emphasizes stamina, strength, flexibility,
and endurance, with fast-paced, dynamic flows that feel more like a workout.

The intensity of Power Yoga isn’t just about getting stronger or more flexible; it’s about
challenging your limits to break through self-imposed barriers.

With regular practice, you’ll start to experience these transformative effects.